A recipe of my own invention. All amounts approximate. Vary proportions and ingredients with wild abandon.
- 400mL orange juice
- 75g (that's 1/4 of a 300g container) silken tofu
- 3 large spoonfuls plain yogurt
- 1 3/4 cup frozen fruit (last week we used strawberries and mango, this week it's mixed berries)
- a generous half cup quick oats
- 2-3 tsp flax meal
- 1 banana
Combine all the ingredients in a large bowl. This can be done the night before if you prefer, and left in the fridge over night. In the morning, take a handblender and whrrrrrrrrrrrrr until the texture is quite liquid.
Makes a filling breakfast for 2.
I find this recipe to be a bit acidic. If you agree (and you're rich) feel free to substitute some or all of the oj with soy milk (or real milk if you have a high tolerance for dairy). I use orange juice only because it is the most cheaply available real juice.