Breakfast Smoothies

A recipe of my own invention. All amounts approximate. Vary proportions and ingredients with wild abandon.

• 400mL orange juice


• 75g (that's 1/4 of a 300g container) silken tofu


• 3 large spoonfuls plain yogurt


• 1 3/4 cup frozen fruit (last week we used strawberries and mango, this week it's mixed berries)


• a generous half cup quick oats


• 2-3 tsp flax meal


• 1 banana

Combine all the ingredients in a large bowl. This can be done the night before if you prefer, and left in the fridge over night. In the morning, take a handblender and whrrrrrrrrrrrrr until the texture is quite liquid.

Makes a filling breakfast for 2.

I find this recipe to be a bit acidic. If you agree (and you're rich) feel free to substitute some or all of the oj with soy milk (or real milk if you have a high tolerance for dairy). I use orange juice only because it is the most cheaply available real juice.